A Peek into My Story
The first time I ever tracked calories was right before med school. I was moving to a new city and I wanted to start fresh and feel good. 5 years living in NYC had left me…. Well, let’s just say I…
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Dining Out, Dialed In
Something I get asked about all the time is how to stay on track while eating out. Do we have to give up restaurants, date nights, and take-out if we want to lose weight and get healthy? The answer is absolutely not. In…
Vacation Mode
For many of us, summer means summer vacations. Beaches, road trips, lake houses, airports, hotels. New places, looser schedules, more snacks, less structure. While it’s so much fun to step out of your familiar routine once in a while, it can…