A Peek into My Story
The first time I ever tracked calories was right before med school. I was moving to a new city and I wanted to start fresh and feel good. 5 years living in NYC had left me…. Well, let’s just say I…
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Escape the Drama!
Let me ask you something –Who do you argue with the most? I think I know the answer.How? Because I think it’s the same for everyone. I think it’s yourself. You may not even realize it, but you might argue…
Little by Little
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…
Why You’re Not Seeing Results
You’re putting in the time and work – watching what you eat, hitting the gym when you can, walking the dog more… and yet, nothing’s changing. Your body’s stuck. It’s so frustrating! I know, I’ve been there myself. I’ve actually been a…
The Magic Macro
Protein, protein, protein! Lately, it seems like you can’t go anywhere without hearing about how important protein is and how we should all be eating more of it. Well… there’s a good reason for that.Honestly, I’m not sure why it’s…