HIIT it Real Good
Let’s be real – none of us have time to spare. You might even skim this article (it’s fine, I’m not offended!) because you feel like you don’t even have 3 minutes to read it thoroughly. You’re probably the same…
Tag age healthy
Little by Little
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…
The Magic Macro
Protein, protein, protein! Lately, it seems like you can’t go anywhere without hearing about how important protein is and how we should all be eating more of it. Well… there’s a good reason for that.Honestly, I’m not sure why it’s…
Lucky You!
St. Patrick’s Day comes with a lot of fun traditions—green everything, leprechauns, four-leaf clovers… all reminders of luck.🍀 As you’re looking for your one pair of green socks this morning, or maybe while you’re sipping on green beer this evening,…