Build Your House, Brick by Brick
We had my son’s birthday party last weekend, and it was great! Lots of friends, toys, games, music — and food! LOTS of food. Way too much actually. We had a huge chocolate cake from Costco, and as I was…
Tag eating healthy
Bye-Bye, Bad Habits!
We’re all just trying to do our best, right? Between doing all the kids’ stuff, work stuff, home stuff, and trying to squeeze in whatever self-care we can in between the cracks (all I ever want is to take a…
Stop Hiding and Hoping
“It’s a unique form of distress – to be judged not for who you are, but for the person others believe you to be.” We all want to be seen for who we really are.Your best friends earned that title…
The 411 on Intermittent Fasting
One of the (many!) greatly debated topics in the fitness & health industry is intermittent fasting. I want to clear some things up about it for you. Like everything else, there’s no right or wrong – there’s nuance. Is it something you’d benefit from? Maybe, maybe not. …
Protein Problems Solved
We all know how important protein is, but I’ll be the first to admit that it can be really challenging and sometimes feel overwhelming to hit your goal every day. For people with zero restrictions, it’s definitely easier. But everyone’s got something they try to avoid/limit: Meat, dairy, soy,…