For many of us, summer means summer vacations. Beaches, road trips, lake houses, airports, hotels. New places, looser schedules, more snacks, less structure. While it’s so much fun to step out of your familiar routine once in a while, it can…
Let’s be real – none of us have time to spare. You might even skim this article (it’s fine, I’m not offended!) because you feel like you don’t even have 3 minutes to read it thoroughly. You’re probably the same…
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…
Let me tell you why I love this phrase. BUILD… It’s about creating something, putting in real effort, and making something of substance. That’s the total opposite of how we’ve been conditioned to think about our bodies and getting “in…
St. Patrick’s Day comes with a lot of fun traditions—green everything, leprechauns, four-leaf clovers… all reminders of luck.🍀 As you’re looking for your one pair of green socks this morning, or maybe while you’re sipping on green beer this evening,…