HIIT it Real Good
Let’s be real – none of us have time to spare. You might even skim this article (it’s fine, I’m not offended!) because you feel like you don’t even have 3 minutes to read it thoroughly. You’re probably the same…
Tag fitness
Insulin Resistance
A friend said something to me a long time ago that I still think about often. She said with a smile and a shrug, “I don’t mind being overweight. My husband thinks my pudgy belly is cute, and I’m not…
Build a Body You Love
Let me tell you why I love this phrase. BUILD… It’s about creating something, putting in real effort, and making something of substance. That’s the total opposite of how we’ve been conditioned to think about our bodies and getting “in…