Insulin Resistance
A friend said something to me a long time ago that I still think about often. She said with a smile and a shrug, “I don’t mind being overweight. My husband thinks my pudgy belly is cute, and I’m not…
Tag healthy eating
The Magic Macro
Protein, protein, protein! Lately, it seems like you can’t go anywhere without hearing about how important protein is and how we should all be eating more of it. Well… there’s a good reason for that.Honestly, I’m not sure why it’s…