For many of us, summer means summer vacations. Beaches, road trips, lake houses, airports, hotels. New places, looser schedules, more snacks, less structure. While it’s so much fun to step out of your familiar routine once in a while, it can…
Let me ask you something –Who do you argue with the most? I think I know the answer.How? Because I think it’s the same for everyone. I think it’s yourself. You may not even realize it, but you might argue…
Let’s be real – none of us have time to spare. You might even skim this article (it’s fine, I’m not offended!) because you feel like you don’t even have 3 minutes to read it thoroughly. You’re probably the same…
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…
Protein, protein, protein! Lately, it seems like you can’t go anywhere without hearing about how important protein is and how we should all be eating more of it. Well… there’s a good reason for that.Honestly, I’m not sure why it’s…