Dining Out, Dialed In
Something I get asked about all the time is how to stay on track while eating out. Do we have to give up restaurants, date nights, and take-out if we want to lose weight and get healthy? The answer is absolutely not. In…
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Vacation Mode
For many of us, summer means summer vacations. Beaches, road trips, lake houses, airports, hotels. New places, looser schedules, more snacks, less structure. While it’s so much fun to step out of your familiar routine once in a while, it can…
Little by Little
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…