Build Your House, Brick by Brick
We had my son’s birthday party last weekend, and it was great! Lots of friends, toys, games, music — and food! LOTS of food. Way too much actually. We had a huge chocolate cake from Costco, and as I was…
Tag protein
Bye-Bye, Bad Habits!
We’re all just trying to do our best, right? Between doing all the kids’ stuff, work stuff, home stuff, and trying to squeeze in whatever self-care we can in between the cracks (all I ever want is to take a…
Protein Problems Solved
We all know how important protein is, but I’ll be the first to admit that it can be really challenging and sometimes feel overwhelming to hit your goal every day. For people with zero restrictions, it’s definitely easier. But everyone’s got something they try to avoid/limit: Meat, dairy, soy,…
Doctor’s Essentials
I’ll be honest. Sometimes I snoop around in Facebook groups where women are trying to lose weight or just get healthier in general. I want to know what their biggest problems and most pressing questions are. The comment I see…
Dining Out, Dialed In
Something I get asked about all the time is how to stay on track while eating out. Do we have to give up restaurants, date nights, and take-out if we want to lose weight and get healthy? The answer is absolutely not. In…