Dining Out, Dialed In
Something I get asked about all the time is how to stay on track while eating out. Do we have to give up restaurants, date nights, and take-out if we want to lose weight and get healthy? The answer is absolutely not. In…
Tag protein
The Magic Macro
Protein, protein, protein! Lately, it seems like you can’t go anywhere without hearing about how important protein is and how we should all be eating more of it. Well… there’s a good reason for that.Honestly, I’m not sure why it’s…