Build Your House, Brick by Brick
We had my son’s birthday party last weekend, and it was great! Lots of friends, toys, games, music — and food! LOTS of food. Way too much actually. We had a huge chocolate cake from Costco, and as I was…
Tag strength training
Bye-Bye, Bad Habits!
We’re all just trying to do our best, right? Between doing all the kids’ stuff, work stuff, home stuff, and trying to squeeze in whatever self-care we can in between the cracks (all I ever want is to take a…
Stop Hiding and Hoping
“It’s a unique form of distress – to be judged not for who you are, but for the person others believe you to be.” We all want to be seen for who we really are.Your best friends earned that title…
Doctor’s Essentials
I’ll be honest. Sometimes I snoop around in Facebook groups where women are trying to lose weight or just get healthier in general. I want to know what their biggest problems and most pressing questions are. The comment I see…
HIIT it Real Good
Let’s be real – none of us have time to spare. You might even skim this article (it’s fine, I’m not offended!) because you feel like you don’t even have 3 minutes to read it thoroughly. You’re probably the same…