HIIT it Real Good
Let’s be real – none of us have time to spare. You might even skim this article (it’s fine, I’m not offended!) because you feel like you don’t even have 3 minutes to read it thoroughly. You’re probably the same…
Tag strength training
Little by Little
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…
Lucky You!
St. Patrick’s Day comes with a lot of fun traditions—green everything, leprechauns, four-leaf clovers… all reminders of luck.🍀 As you’re looking for your one pair of green socks this morning, or maybe while you’re sipping on green beer this evening,…