Hey, Moms!

If you’ve been paying attention, you know you should be eating more protein. It fuels your metabolism, keeps you fuller longer, supports weight loss, helps build muscle – it helps you look and feel your best!

But you want to know:
How much protein do you actually need? And how the heck are you supposed to eat that much every day?! Between work and family and everything else… getting enough protein in your diet seems like just another task that you don’t have the time or mental bandwidth for.

That’s where this guide comes in.

This is your Protein Bible – a quick, practical resource that tells you exactly what you need to know. Inside, you’ll get:

• A list of versatile, high-protein foods (plus how much protein is in each)
• Sample meal plans to hit your daily protein goals
• Easy grab-and-go snack ideas for busy days
• A grocery list with some protein staples
• Bonus tips for sneaking in extra protein here and there

Read it, share it, and let me know if you have any questions at all!

Drop your email address below to have the guide sent straight to your inbox. Bonus: you’ll start getting my weekly newsletters which are quick reads filled with helpful, practical tips and strategies to help you keep moving toward your health & strength goals!

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