Strong as a Mother resource list

Here you can find ALL the video and PDF resources sent to you throughout the program.
Reminder: Please don’t share this link! If you know someone who’d benefit from these materials, suggest that they join Strong as a Mother or contact me for 1:1 coaching. I’ll be happy to work with them!

Videos

Link to the Youtube playlist of ALL the videos

Welcome to SAAM
HIIT
Safety in the weight room
Tracking your food
The 5 Major movements
Progressive overload
Gym etiquette
Dont forget to breathe
Try something new
Food, reframed
Cardio is not the answer
Meditate for muscles
The mind-muscle connection
Screw the scale
The Lingo: cut, bulk, maintain
All about creatine
Programming your workouts zoom walk-through
Weight & workout charts zoom walk-through
Build your own workouts in the app


PDFs:

SAAM Welcome packet
Program Details
Exercise library
Grocery list and tips
Programming your workouts full guide
Programming your workouts mini-guide
Your 5 new best friends
What is your Why
Walking – the most underrated health tool
Its NEAT to move your body more
Little Mental Tricks
Nutrition Basics
Sleep like you Mean it
Create your own damn identity
Squash sugar cravings
Help I’m on my period
Destroyer of Dreams
Sample tracking charts (google doc)
Intentional and engaged
Dialed in while dining out
Swap it, dont stop it
What about supplements
Screw mom guilt
Eat Clean, Get Lean
The ever-elusive sleep
AI to the rescue
Macro timing
Maintenance
Reframing setbacks and plateaus
Caution: your new habits are contagious