Lean. Strong. Finally.

Learn exactly how to eat and work out to lose the fat and build some muscle!

Tired of feeling guilty every year for going overboard all holiday season?
Can’t take another season gaining 5-10 lbs just to emerge in Jan trying to get “back on track?”
Struggle to balance being the fun, festive mom while still tending to your own needs and goals?

Program Benefits

Join a group of motivated moms in their 30s & 40s who will keep you on track
Learn how to strength train and build a meal plan with the right macros
Truly understand that it’s ok necessary to prioritize your health so you can show up better and stronger for your little ones
Learn how to transform your body for life

Let’s Do This!

The best parts are…

You can still eat the foods you love – you’ll learn how to keep things balanced
NO deprivation or starvation – you’ll learn how to prioritize foods that keep you full on fewer calories
You’re NOT doing this alone, but with a whole community of motivated moms
Expert guidance directly from a doctor and strength coach
Go into 2026 as your strongest, most confident self!

Let’s Do This!

This program is not for you if

You’re looking for a quick fix without much effort
You can’t spend 4-6 hrs/week on workouts, meal prep, zooms, and homework
Note: We’ve had night nurses, surgeons, and single moms with very little free time who have successfully completed this program – anyone who chooses to prioritize the work will be successful.

Let’s Do This!

What You Get Inside Strong as a Mother

Structured Strength Workouts

Gym-based strength workouts designed for efficiency, targeting all major muscle groups in under an hour
Step-by-step videos with clear instructions – all created by Dr. Felber
Form checks: share your workout videos for personalized feedback and technique tips

Nutrition Guidance

Learn how to fuel your body with what it needs, when it needs it – with a strong focus on protein
Build habits that make healthy eating easy, enjoyable, and sustainable
Break free from using food as entertainment or a means to deal with emotions

Live Coaching & Support

Zoom office hours – structured group calls to review the week’s materials, talk through challenges, and celebrate wins
Private messaging access to Dr. Felber for personal questions or support
Food audits for advice and workout audits to ensure progress

Community

An exclusive, supportive group of moms just like you, cheering each other on
Group message board to share wins, news, questions & tips
Leaderboard challenge: earn points for workouts and hitting your daily protein target and step goal. Top scorers win cash!

Educational Resources

Each week covers a theme within one of the four pillars: nutrition, movement, mindset, and habits
Bite-sized PDFs and videos created by Dr. Felber just for you – aligned with each week’s theme for focused learning
Topics include: safety in the weight room, designing your own workouts, macro basics, reducing sugar cravings, how to involve your family, and so much more!

Premium App Access

All your workouts, the message board, leaderboard, schedule updates, and resources in one easy-to-use private app
Option to remain on the app and continue to use the workouts and other features once the program ends

Bonus

Grocery list, sample meal plans, online exercise library, and more
Lifetime access to all course materials
Discount on any future program offered
Gain the knowledge to program your own workouts and adjust your nutrition as needed – so you’ll never feel lost again

Let’s Do This!

What Makes this Approach Different?

SAAM is built around what actually works – no BS, no drugs, just fueling and moving your body in the most effective way possible
Combines over 10 years of experience as a physician and personal deep-diving into fitness and nutrition
Taught by a working mom of 2 kids under 6 who has been through it herself
After 15 years of trying unsuccessfully with other approaches, this exact system helped me finally lose fat, build muscle, and keep it up easily despite life’s challenges

Let’s Do This!

The Details

Orientation: November 26 & 29. Live zoom hangouts to meet me and the other SAAM moms and get any last-minute questions answered

Program dates: December 1 – January 25 (8 weeks)

Price: ~~$597.~~ $497 with discount code EARLYBIRD through Nov 19.
That’s less than $9/day for health, strength, confidence, camaraderie, and physician-led coaching!
Payment plan also available

Risk-free: I’m so sure you’ll love it, I’m offering a 7-day money-back guarantee!

Space is limited: Sign up now!

Let’s Do This!

Got Questions?

Want to talk to a mom who completed the program, lost over 20 lbs, and has been easily maintaining her new weight and confidence? Request a call from Cat here.

What People Are Saying

★★★★★

Tali

★★★★★

Ashley

★★★★★

Dominique

★★★★★

Amanda

★★★★★

Karina

★★★★★

Liz

★★★★★

Marie

“Rachel understands life’s challenges, so she is great at keeping you motivated. She is tough, but also very caring and helpful which are great qualities in a coach! I can’t say enough good things about her!!”

★★★★★

Mandy

“Rachel is incredibly knowledgeable about fitness and nutrition, but what makes her stand out is how relatable she is. She truly understands the challenges of balancing health goals with the demands of a busy life—whether it’s work, family, or just the unpredictability of everyday stress. Her guidance is not just expert-driven but also realistic and achievable for real people with real lives.”

★★★★★

Shideh

“You will not meet a more genuine and personally-invested coach than Rachel.”

★★★★★

Celina

“Rachel is an amazing coach! Her way of explaining, planning, approaching challenges, and keeping me on track was amazing! Her deep level of understanding of the science and medical aspects of the process sets her apart, and her style and personality translate to just the right amount of pushing you to meet your goals but also supporting you so you don’t hate the process or get burnt out. I love working with Rachel and would absolutely recommend her to anyone ready to try something new, interesting, science-based, and sustainable for their health and wellness goals!!!”

★★★★★

Mira

“I am beyond grateful to have had the opportunity to work with Rachel! While I was committed to working hard for my health goals, I wasn’t making progress (which has only become more challenging getting further into my 30s). Dr. Felber worked with me to track data and put the information to efficient use. I am blown away by my results and armed with the tools to continue to succeed. I was able to achieve my goal weight and am looking forward to building more strength with everything I learned. This is truly a lifestyle change with infinite rewards”

★★★★★

Elizabeth

“Great experience! At the time I was beginning with Dr. Rachel Felber, I was 3 months postpartum and needing help getting back into a routine. During the 3 months, I lost 20lbs and many inches! I got the confidence to go into the gym and get outside my comfort zone. She helped structure a routine in the gym as well as helped me get into a good eating pattern. I’m very happy with my results and will take the knowledge she shared to my future health journey!”

★★★★★

Kate

“Rachel is a wonderful coach and I’m forever grateful to have found her! As a healthcare practitioner myself, I felt like she understood my lifestyle and needs and was always flexible when I needed to make any changes. I’ve had a few trainers and nutritionists throughout the years and I can whole heartedly say she has been the best!! Thank you Rachel, you’re wonderful!!”

★★★★★

Cassie

“Working with Dr. Felber is exactly what I needed to jump start not only my fitness journey, but begin a new lifestyle journey. I have never felt better than I do now. Dr. Felber gave me the strength and confidence I needed to keep going in my health journey and to learn to trust the process.”

★★★★★

Karina

“I’ve worked with personal trainers before, but Rachel is the only one who has gotten me to find and feel the joy in my workouts! She listens to what my needs are, understands where I’m coming from, and fully celebrates every ounce of success! She motivates with completely positive energy and I cannot recommend her highly enough!”

★★★★★

Kaila

“Dr. Rachel is the best! After 2 kids and an extra 10lbs of body weight, I was excited to work with Rachel to get lean! Through nutrition and fitness coaching, she helped me to drop 18lbs of body fat while building muscle. Her approach is efficient, allowing for this busy working Mom to keep up. I feel strong and energetic –> I can now do pushups and pullups! Totally worth it – highly recommend working with her!”

★★★★★

Emily

“I am a 59 year old woman and have been working with Rachel for a few months now, and I feel stronger and more fit than I have in years. I am in this for the long haul—been learning how to make better choices, and getting personalized guidance and caring encouragement every step of the way.”

★★★★★

Lisa

Alright. Listen, friend.

Nothing will change unless you decide to change.
You have to believe you’re worth it.
I can get you there – but you need to take this first step.
Are you ready to meet the new You on the other side of this program?

Let’s Do This!