Articles

HIIT it Real Good

Let’s be real – none of us have time to spare. You might even skim this email (it’s fine, I’m not offended 🤗) because you feel like you don’t even have 3 minutes to read it thoroughly. You’re probably the…

Insulin Resistance

A friend said something to me a long time ago that I still think about often. She said with a smile and a shrug, “I don’t mind being overweight. My husband thinks my pudgy belly is cute, and I’m not…

Little by Little

I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…