Stop Hiding and Hoping
“It’s a unique form of distress – to be judged not for who you are, but for the person others believe you to be.” We all want to be seen for who we really are.Your best friends earned that title…
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Slow Your Brain’s Aging
Tell me the truth – wouldn’t you love to be smarter, brighter, sharper? Of course you would! Being sharper usually leads to more opportunities in life. It helps us get things we want. Even my 5 year old daughter tells me that she wants to…
Walk Your Way to Fat Loss
I’m gonna tell you the truth. I’ve always read and heard about how walking is such fabulous exercise and how it’s one of the best ways to lose fat. But… I never used to believe it. Walking is so… easy!Your heart rate doesn’t get up that…