One of the (many!) greatly debated topics in the fitness & health industry is intermittent fasting. I want to clear some things up about it for you. Like everything else, there’s no right or wrong – there’s nuance. Is it something you’d benefit from? Maybe, maybe not. …
You’ve heard it a million times – Consistency is key. With losing weight, learning a new skill, saving money, starting a new business, building up a following on social media… Consistency is the not-so-secret ingredient in getting the results that you want. …
We all know how important protein is, but I’ll be the first to admit that it can be really challenging and sometimes feel overwhelming to hit your goal every day. For people with zero restrictions, it’s definitely easier. But everyone’s got something they try to avoid/limit: Meat, dairy, soy,…