Articles

Doctor’s Essentials

I’ll be honest. Sometimes I snoop around in Facebook groups where women are trying to lose weight or just get healthier in general. I want to know what their biggest problems and most pressing questions are. The comment I see…

A Peek into My Story

The first time I ever tracked calories was right before med school. I was moving to a new city and I wanted to start fresh and feel good. 5 years living in NYC had left me…. Well, let’s just say I…

Dining Out, Dialed In

Something I get asked about all the time is how to stay on track while eating out. Do we have to give up restaurants, date nights, and take-out if we want to lose weight and get healthy? The answer is absolutely not. In…