Articles

chairs on beach

Vacation Mode

For many of us, summer means summer vacations. Beaches, road trips, lake houses, airports, hotels. New places, looser schedules, more snacks, less structure. While it’s so much fun to step out of your familiar routine once in a while, it can…

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drama masks

Escape the Drama!

Let me ask you something –Who do you argue with the most? I think I know the answer.How? Because I think it’s the same for everyone. I think it’s yourself. You may not even realize it, but you might argue…

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HIIT it Real Good

Let’s be real – none of us have time to spare. You might even skim this article (it’s fine, I’m not offended!) because you feel like you don’t even have 3 minutes to read it thoroughly.  You’re probably the same…

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