Insulin Resistance
A friend said something to me a long time ago that I still think about often. She said with a smile and a shrug, “I don’t mind being overweight. My husband thinks my pudgy belly is cute, and I’m not…
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Read MoreInsulin Resistance
Little by Little
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…
Why You’re Not Seeing Results
You’re putting in the time and work – watching what you eat, hitting the gym when you can, walking the dog more… and yet, nothing’s changing. Your body’s stuck. It’s so frustrating! I know, I’ve been there myself. I’ve actually been a…