Articles

The Magic Macro

Protein, protein, protein! Lately, it seems like you can’t go anywhere without hearing about how important protein is and how we should all be eating more of it. Well… there’s a good reason for that.Honestly, I’m not sure why it’s…

Late-Night Snacking: Turn cravings into muscle gains

As I was making my daughter’s (third!) late-night snack last night, I realized how grateful I am to know which foods are particularly smart to eat before bed and which should really be avoided. Which got me thinking – more…

Build a Body You Love

Let me tell you why I love this phrase. BUILD… It’s about creating something, putting in real effort, and making something of substance. That’s the total opposite of how we’ve been conditioned to think about our bodies and getting “in…