Little by Little
I had a conversation with someone at the park that was so powerful, I have to share it. This was a mom at the playground with 3 boys who looked to be about 2, 4, and 8. She commented on my shirt…
Tag Healthy Lifestyle
Build a Body You Love
Let me tell you why I love this phrase. BUILD… It’s about creating something, putting in real effort, and making something of substance. That’s the total opposite of how we’ve been conditioned to think about our bodies and getting “in…
Lucky You!
St. Patrick’s Day comes with a lot of fun traditions—green everything, leprechauns, four-leaf clovers… all reminders of luck.🍀 As you’re looking for your one pair of green socks this morning, or maybe while you’re sipping on green beer this evening,…