SOUND FAMILIAR?

Remember the days when you were younger, before you had kids? 

You were full of life! You had energy, you had time for yourself – and you and your partner couldn’t keep your hands off each other!

And then… life happened. 

Now you have kids, you have a job, a mortgage – and you and your partner are stuck in the “roommates-who-share-kids” zone. Taking care of your body and your health has taken a backseat simply because there is too much to do! 

And when you do make time for yourself, you don’t know how to work out or plan meals the right way for the results you want.

Your body has moved so far away from what you want it to be.
You try to eat healthy and exercise but nothing seems to work.
You know that lifting weights is supposed to help.
But… what exactly are you supposed to do?
It’s like this giant question mark…
and you definitely don’t have time to start figuring all that out.  

You scroll instagram and wonder how everyone else is doing it.

And you can’t bear the thought of feeling like this for the rest of your life.

Guess what?
You are so not alone in feeling this way!

You’re not lazy. And it’s not your metabolism, your hormones, or your age.

You just need a plan that works – and that actually fits into your busy mom life!

You ARE Strong as a Mother!
This program was made for YOU.

Led by myself, Dr. Rachel Felber, mom of two little troublemakers, this community-based online group coaching program is designed for YOU – a mom in your 30s or 40s who wants to feel like yourself again – whether your goal is to lose weight, get some muscle definition, feel younger and more energized, improve your health in general, or all of the above!

The gym can definitely feel intimidating – you don’t know what to do, you’re not sure how some of the machines work, and you just don’t feel like you belong. I totally get it. I wouldn’t want to spend time in a place like that either! That’s why I designed this program to help you feel at home in the gym. You’ll know exactly what to do to get results, and you’ll start walking in with confidence! Dare I say you may even learn to love strength training – it can be your escape from the chaos of everyday life, your hour to breathe, reset, and do something for you.

Why moms in their 30s and 40s, specifically?

This time is critical for you to get in shape. Menopause is around the corner, and you do not want to wait until your hormones are actively working against you – when your body starts clinging to fat and building muscle becomes so much harder.

Muscle is protective – it supports your metabolism, your bones & joints, and it communicates directly with your other organs to help them function at their best. More muscle means less illness & injury and faster recovery – not to mention better sleep, mood, skin, and hair.

After age 30, you start losing muscle every year unless you’re actively working to maintain or build it. If you don’t enter menopause with plenty of muscle, you’re signing up for a long, uphill battle with Mother Nature. Strong as a Mother will not let that happen to you. Let’s get you fit and strong and ready to take on whatever life throws your way!

Alright. Listen, friend.

Nothing will change unless you decide to change.

You have to believe you’re worth it.

I can get you there – but you need to take this first step.

Are you ready to meet the new You on the other side of this program?